Name: Golden Turmeric Cardamom Milk
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Indian
Ingredients: 300 ml Whole Milk or Cashew Milk; 1 tsp Ground Turmeric; 1 pod Crushed Green Cardamom Pod; 1 pinch Black Pepper; 1 tbsp Raw Wildflower Honey

Golden Turmeric Cardamom MilkWarm, golden and gently spiced, this Ayurvedic-inspired tonic infuses whole milk with fresh aromatic spices, cracked cardamom, and raw wildflower honey.Servings: 1 · Time: 10 minutes · Difficulty: MediumEquipment

Small Saucepan

Fine Mesh Strainer

Mug

Ingredients

300 ml Whole Milk or Cashew Milk

1 tsp Ground Turmeric

1 pod Crushed Green Cardamom Pod

1 pinch Black Pepper

1 tbsp Raw Wildflower Honey

Method

Pour the milk into a small saucepan and place it over medium-low heat.

Whisk in the ground turmeric, crushed cardamom pod, and a tiny pinch of black pepper to enhance nutrient absorption.

Simmer gently for 6 to 8 minutes, ensuring the mixture does not come to a rolling boil.

Remove from heat and strain the liquid through a fine mesh strainer directly into your serving mug.

Stir in the raw wildflower honey once the drink cools slightly to preserve its beneficial properties.